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recipes
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Rachel Lerner, CNC
 
" Every body is unique."
 
Whatever your health goals are, Personal Web Nutrition has a custom food plan or program for you.
 
We can even help you figure out exactly what your goals should be if you are unsure.

E:  info@personalwebnutrition.com
P:  917-885-0052

Recipes

 
Please Note: Upon signing up with Personal Web Nutrition you will receive a password to access our wonderful recipes online.
GF = Gluten Free WF = Wheat Free
SF = Soy Free DF = Dairy Free
FREE RECIPES:

ENTREE:
Rachel’s Healthy Chicken Nuggets

 GF WF DF SF
VEGETABLES & SIDES:
Dairy Free Creamed Spinach		 GF WF DF SF
 
SALADS:
Asparagus Salad GF WF DF SF
Spinach Salad with Raspberry Vinaigrette GF WF DF SF
Tomato and Mozzarella Salad GF WF SF
Endive Salad GF WF DF SF
APPETIZERS AND SNACKS:
Fresh Salsa with Corn Chips GF WF DF SF
Tzatziki Sauce with Fresh Vegetables GF WF SF
Corn and Black Bean Salsa GF WF SF
Hummus with Brown Rice Crackers GF WF DF SF
Crispy Nut Mix WF DF
ENTREES:
Asparagus and Avocado Wraps SF
Grilled Chicken with Tzatziki Sauce GF WF SF
Chicken in Wine Sauce GF WF DF SF
Parmesan Chicken GF WF SF
Chicken with Mustard Sauce DF SF
Chicken Roll-ups GF WF SF
Chicken Marsala GF WF DF SF
Marinated Grilled Filet Mignon Steak GF WF DF SF

Rachel’s Healthy Chicken Nuggets

 GF WF DF SF
Turkey Meat Loaf GF WF DF SF
Sunflower Seed Encrusted Halibut GF WF DF SF
Salmon with Barbeque Sauce DF
Gluten Free Crab Cakes GF WF DF
PASTA:
Lentil Pasta with Mushrooms GF WF DF SF
Orzo Pasta with Thai Chicken or Tofu GF WF DF
Zucchini Pasta with Marinara Sauce GF WF DF SF
Zucchini Lasagna with Ground Turkey GF WF DF SF
VEGETABLES AND SIDES:
Dairy Free Creamed Spinach GF WF DF SF
Speedy Sweet Potatoes GF WF DF SF
Bok Choy and Cucumber GF WF DF SF
Eggplant Patties GF WF DF SF
Roasted Vegetables GF WF DF SF
Sweet Potato Chips GF WF DF SF
SOUPS:
Zucchini Soup GF WF SF
Split Pea Soup GF WF DF SF
Carrot Ginger Soup GF WF DF SF
DESSERTS:
Chocolate Covered Pears GF WF
Chocolate Covered Strawberries GF WF
Easy Biscotti DF SF
Quick Sorbet GF WF DF SF
Pineapple Surprise GF WF SF
Special Rice Pudding GF WF DF SF
BREAKFAST:
Breakfast Sandwich   SF
Healthy Pancakes GF WF SF
Apple French Toast with Flax Seeds DF SF
Pumpkin Seed Pancakes GF WF DF SF
Oatmeal Cakes WF DF SF

 
 
© 2008. Healthy Living By Rachel, Inc 
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